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Calf muscle pain
My below the knee muscle are paining and bone also. What should I do ? Please suggest me. Yesterday I was playing cricket
This can be due to over stress or overuse of muscles during long standing /running/any wrong twisting movements. Consult a physiotherapist..
Next Steps
Go to a physiotherapist.. TENS +some Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +ankle - toe movements +no leg hanging +no cold exposure +no long standing /walking /travelling +no stair climbing.
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Hi..since you are young...either any history of injury?? Or any other conditions need to be ruled out..how often you have this pain..on rest or always walking or playing..accordingly it can be muscle in origin or shin splint..bone issues.. You can visit Physio ..for further proceedings..Any inquiry can always contact. Thank you.
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