Hello Practo User,
Try following methods:
Drink plenty of water,at least 4 litres per day.
Wear soft footwear
Avoid climbing stairs
Avoid standing for a long time.
Elevate your leg over a pillow while sleeping.
If still no relief, you can consult me online.
Regards.
Whenever I play football in rain in turf (artificial grass with rubber base ground), a sever pain in both
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