Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Hi, At this age with a regular exercise routine and diet, you don't need any supplements Kindly ask that someone on what basis they suggested supplements to a young 36 year old healthy man with no diseases. If they smile sheepishly or have no answer, you will know not to take that advice Ensure that your water intake is adequate 3.5-4 litres per day Sleep for 6-8 hours if feasible Keep a check on how stressed you are. We all get stressed but it's important to understand when it reaches a peak and when we should de stress voluntarily That should do Take care

Kindly connect need other details Is there any stress or low mood issue.

Calcium  is recommended  one per day. Neurobion  also one per day. Extra will excreted by urine n perspiration.

Connect

Shellcal CT doesn't contain the components of Neurobion. You will have to take Neurobion in addition. It is better to take the opinion of your Doctor in such matters because if you have any problems during the treatment you will have to consult him regarding the management.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details. Kindly connect for further management

Best to check vit D,vit b12 ,tsh and blood sugar(random) once

You can take once a day it is sufficient.

Contents of neurobion  and shellcal are different. Please tell your problems in detail. Get Haemoglobin,  random blood sugar and thyroid function tests done. Connect with results.

Kindly connect Need few more details.

Avoid fried food and spicy Water intake more Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult