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Calcium supplement

2022-10-05 12:29:23
Please recommend a good calcium supplement I'm a involved in sports like swimming, Badminton & even go to gym I'm a vegetarian & Feel like that calcium is not enough which is affecting my bones
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Answers (3)

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Please take an appointment for consultation . Will need more details

Answered2022-10-07 12:16:03

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Calcium deficiency at your age is relatively not very common. Make sure you have adequate sunlight exposure and have Vit D rich foods. (Natural sources)
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Capsule Vit D3 60k IU once a week for 8 weeks would suffice
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Sunlight exposure and Dietary intake of VitD rich food sources should be incorporated

Answered2022-10-06 02:57:07

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You could take Shelcal HD or Citromacalvit once daily

Answered2022-10-05 19:45:09

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