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Calcium supplement
I am 25 years old so I want to know is there any calcium supplement to add in my daily routine to meet the requirement of calcium because I don't like dairy products like milk cheese ghee butter yoghurt and so on...5 months ago my vitamin d is 6 so i take tayo 60k once a week now my vitamin d is 30 so i take it once a week ...recently i join gym so i want to know safe calcium supplement
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U can easily take any calcium supplement like shelcal M or shelcal XT.
Keep a check on ur calcium levels.get it checked every three months.
If we take supplements for long then toxicity happens
N continue gyming
Next Steps
tk ur supplements
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stay fit
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Your daily requirement of Calcium is 1200 mg. The best source is dairy products. Since you don't like dairy products the next best is Chia seeds (expensive, but available).
You may also have Soya or Poppy seeds. You may have Soya milk. You may get some amount of Calcium from green leafy vegetables like Palak, Tofu. Even beet root has calcium. You should take Calcium with Vitamin D3. Then only it becomes available for bones.
You should remember that you are only 25 years old. If you don't look after your Calcium requirements now you will be in trouble at later age.
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You can take calcium+ multivitamin as you have nutritional deficiencies and you work out also. However if you recently started working out, I advice to go a complete body check up blood + urine + ECG once
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