plz do work out as per ur.limit avoid tendon tear damage
slow steady win race
cold fomentation is basic. managment for all myalgia due heavy work out
if pain is severe local apply gel spray available *(diclofenac othr )
wear protective soft bandage plasters available in market so that. tendon remain protected
have healthy diet during such work out sesssion no junk food
Answered2016-03-09 20:30:18
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