I am suffering from calcium oxalate kidney stone. I have stopped eating spinach, beetroot, chocolate , nuts and all soy products. Sometimes i combine nuts with calcium. I was going through harvard university's oxalate food list, it states that wheat, Daliya, Maize flour, potatoes are very high in oxalate. So please suggest what should i do? Should i stop taking it on daily basis especially Roti? Or just drinking 12 glasses of water is sufficient to reduce recurrent of stones? Please Help. Please do reply.