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Calcium capsule suggestion

2018-07-17 03:59:13
Bones feel weak and muscle cramps after playing sports. Takes time to recover as well. Could you please suggest me good calcium capsules ? I take multi-vitamin tablets sometimes.
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Answers (1)

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Tab shelcal 500 mg twice a day x 2 months.  Also take vitamin D3 60,000 IU once a week x 4 weeks. Beside this drink plenty of fluids with electrolyte powders during ur game. U need to work on ur aerobic exercise/endurance exercise. For  that see a physiotherapy doctor or certified trainer. Avoid smoking if u r doing it.

Answered2018-07-17 04:44:32

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