Contact me through practo direct consultation for further information surely help you.

This Diet 4health Pregnancy plan helps pregnant women to improve their nutrition for proper growth and development. This Movement is very precious and would be mother feel lots of changes externally and internally needs proper Nutrition to gain healthy weight, to reduce pregnancy complication. This plan actually the trimester wise 1, 2nd, 3rd. As the trimester change the body nutrition requirements will also changes. Our plan with proper nutrient requirements and monthly monitoring .Enjoy your Health with a healthy smile inner and outer also. Healthy Mom, Healthy Baby Get diet suggestion Trimester wise (1st/2nd/3rd) We are having various kinds of diet program based on requirements,like- pregnancy diet,clinical plan,kids diet plan,ketogenic diet plan,and much more.

Ask me directly for customized healthy pregnancy diet plan for you.

Congrats! Gaining weight is completely normal at this phase as you have one more life inside you so focus on your health and baby health. Such stunts can put your baby life in danger do you know that!! Pregnant women needs more calories and good food for baby's Nourishment if that's not on place unlikely baby can suffer for lifetime post delivery.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello dear At the outset congratulations for the new journey. I must say that it's all about nutrition right now for you and the little one. The focus must be health rather than calories. However, it does not means that you just stuff yourself up with any and everything. I'll go for a healthy fulfilling and balanced diet for now along with good amount of exercise, which you are actually following. As far as a diet plan per se is concerned, it has to be made keeping in view all the medical parameters dear, which can be done only with a detailed consultation.  Following a healthy diet and exercise will ensure no excess weight gain is there, however some amount of weight does increase as it is natural.

Only calories cutting is not enough we need to focus on nutrition as well . Choose direct consultation for detailed information regarding this and proper guidance and help

Hi I cannot comment anything without out knowing your time schedule,diet schedule and medical history. But do remember don't limit the calorie intake yourself. Meet an expert as taking less calorie can also affect your health and baby health. And always take quality food never compromise quality of nutrients in lowering of calories. I would recommend you to have a one-to-one counselling session with me so that I can assess your pregnancy better and Lifestyle better so that I can provide you  personalized plan according to you. If you wanna discuss further you can opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes now you will gain weight And please dont try do loose weight you will gain 10 kg or less Atlest take 2400 calories Take balance diet Eat at every 2-3 hours