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BUTTOCK PAIN

2018-03-17 12:38:34
I have been suffering from an untolerable pain in my left buttocks when i m sitting for Long tym or when i sleep the pain gets even more
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Answers (3)

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Do these exercises! https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4

Answered2018-03-18 05:19:42

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it might be due to pyriformis syndrome. Do pyriformis stretching exercises either by yourself or with physio.

Answered2018-03-17 17:14:35

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In lying position,bring your left heel towards your chest with the help of right hand then pull more until you feel stretch in your left hip.hold this stretch for 10 to 15 second...repeat 3 times

Answered2018-03-17 12:48:36

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