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Buttermil or rayta reltaed query
I have बदहजमी after morning meal. When i went ayurvedic hostipal doctor say to take buttermilk with roasted jeera or to put hing. But why.
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Hi
Thanks for your query
These food options are very helpful for improving digestion and hence it will reduce corrosion to internal organ
Also it is very important to find why are you having indigestion
Changing your lifestyle may also help
Personalised diet approach is suggested
Next Steps
Kindly connect with us via practo for further guidance
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Hello
All three of above help in improving digestion. U can consult online for proper nutritional guidance
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
Health Tips
work on ur meal timings also. u have to have ur breakfast within 1.30 hours if waking. for eg. if u r waking up at 6.30 am , u have to have breakfast before 8am
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Buttermilk with roasted jeera and asfoetida(hing) aids in digestion process.
Buttermilk is the best remedy for indigestion issues. Adding on spices to it makes it more beneficial and provide to a better gut.
Next Steps
If problem continues further, I can provide you diet chart via practo @Dt.Nikita Nichani which will help you to reduce your symptoms.
Health Tips
you can also chew some fennel seeds (saunf) after your meals to get rid from indigestion issues.
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