Try having buttermilk.
Blend about 1 glass of yoghurt in 2 glasses of water and refrigerate.the layer of butter that gets formed on the top has to be removed n strain n have the liquid below which is buttermilk.Have 1l of buttermilk everyday for 7 days n let me know if there is a difference
Answered2017-10-19 17:32:22
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