It could be more due to spicy foods and junk foods. Pls avoid that and have plenty of water and vegetables for easy stools. Have curd or yogurt which help in developing ur bacteria in the gut. Consult if pain still persists after a week or if u have any blood in stools.
Next Steps
Have plenty of water, curd, vegetables, yogurt and banana. avoid oily and spicy foods. consult if pain persists or Increases after a week or if u have any blood in stools.