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Bulged disc
Lower back pain due to prolonged sitting/standing or walking. Pin/needle sensation in feet.
Pain graduates around waist and goes down through hips thighs
This generally happens in Disc issues
This is called radicular pain
First kindly avoid the things which are causing you severe pain
Avoid lifting weights
Do back exercises- there are lot of back strengthening exercises online or you can also consult a physiotherapist
If you are over weight- try to lose some weight
Do yoga if it suits you
Next Steps
MRI Lumbosacral spine and consult if pain persists and to start medications
Answered
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