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Brushing timing

2021-09-28 16:03:27
Hi, in a month generally i do 7-8 night shifts from 10 pm to 7 am ,after that i sleep like 7-8 hrs in day time..... Usually i do brush my teeth 2 times - in morning and before going to bed at night.. So during night shift how to manage this should i continue with my normal timings ?
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Hello Glad to know that you practice twice brushing daily, you need to brush your teeth before your shift starts, followed by before you sleep after coming back.
Next Steps
Regular dental check up every 6 months.
Health Tips
Just follow "Rule of two": Brushing two times a day for two minutes.

Answered2021-10-01 06:28:47

YESNO

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Hello Brush before starting with your night shift and then after completing night shift. Rest routine you maintain. Include flossing in your routine.
Next Steps
visit your dentist every 6months

Answered2021-09-28 16:20:36

YESNO

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