Contact me through practo direct consultation for further information surely help you.

Hi You can take any kind of rice as per your choice.Calories are almost same in both. But ya brown rice is more healthy and rich in fibre. So you can choose according to your wish and your medical issues and your lifestyle. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need to check your daily eating habits n current diet then will able to tell you Take direct consultantion