Yoga and pranayam shall be done. You ll be treated with out any cost and drastic improvement ll be achieved

Yes ayurveda blessd you with magical medicinal properties Like tab Ephenine  and decoction of yastimadhu ,vasa, kali mirch  tulsi, bharangi with nadisodhan pranayam and Balloon exercise  is a great way to strengthen your lungs, improve breathing,

Thanks you can be very right person for Ayurvedic treatment and honouring regime Ayurvedic management is 100% fruitful so plz consult at charity OPD

Take muktavatitwice adayempty stomach.

Good morning 🙏 I understand your situation very deeply. At 59 years, it is *not normal* to experience breathlessness while climbing just 1–2 floors. It **may be related to high blood pressure, reduced heart/lung capacity, or age-related weakness**. But don’t worry, Ayurveda has good supportive treatment. --- ## 📌 **What could be causing breathlessness?** * Long-term **BP medicines (Amlodipine)** may cause some swelling/fluid retention. * Possible **weakness of heart muscles** (age-related). * **Sedentary lifestyle** or **excess body weight**. * **Stress, anxiety, financial worry** also affects breathing. * If you have **cough, chest tightness, asthma history**, that may contribute. 👉 Since you were on **Amlodipine 10 mg**, BP must be monitored regularly. Please check your BP once a week. --- ## 🩺 **Ayurvedic Treatment Suggestions** ### 1️⃣ For Breathlessness & Weak Heart/Lungs | Medicine | Dose | Duration | | -------------------------------------------------------- | ----------------------------------------------- | ---------- | | *******or ***** | 15 ml with equal water **after lunch & dinner** | 3 months | | ******Vati** | 1 tablet **twice after meals** | 2–3 months | | *****Vati** OR *********Ras** (if wheezing) | 1 tablet **twice after food** | 1–2 months | 💧 *Drink lukewarm water only.* --- ### 2️⃣ For BP Control & Circulation | Medicine | Dose | | -------------------- | ----------------------------------- | | *****Vati** | 1 tablet at night after food | | *****Guggulu** | 1 tablet morning & night after food | (*Continue only if BP is stable with allopathic medicine. Do not stop allopathic medicine suddenly. Combine slowly under supervision.*) --- ### 3️⃣ **Home Remedies** ✔ Daily **boil 1 cup ***+ 1 tsp ***powder + 1 tsp ***** → drink warm in morning ✔ **5 ***+ 2 black ****+ 1 *****, boil in water → sip morning ✔ **Steam inhalation** once daily if chest tightness ✔ Light **warm water massage** over chest once daily --- ## 🔥 Lifestyle * **Walk slowly for 10 min twice daily** (don’t push yourself). * Avoid cold items, curd, banana at night. * Eat **light meals**, avoid oily & heavy foods. * **Sleep early, wake early**, maintain calm mind. * Practice **deep breathing (Anulom Vilom) 5 min morning & night**. --- ## 📢 Regarding Job Sir, I respect your efforts. With your **B.Com & Accounts background**, you can: ✔ Apply for **part-time clerk or accountant** in shops, schools, small offices ✔ Offer **home-based bookkeeping (online)** ✔ Approach **local clinics, pharmacies, Ayurvedic dispensaries** – sometimes they hire senior person as helper ✔ Try for **Temple office, or local housing society account maintenance job** 👉 Also try **Pradhan Mantri Vaya Vandana Yojana / Senior Citizen schemes** for financial support. --- ## ⚠️ When to consult doctor immediately If you notice: ❗ Breathlessness even at rest ❗ Chest pain ❗ Swelling feet ❗ Palpitations Visit **nearest cardiologist** – even govt hospital (free treatment). --- ## 🌟 Final words You have worked hard for your family ❤️. Please do not worry. With proper Ayurveda support, small exercise and controlled diet, you **can reduce this breathlessness within 2–3 months**. I am *always here for you*. Would you like a **2-minute breathing exercise technique** to improve stamina during walking & climbing steps? 🙏 Blessings to you and your daughters. Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Mainly blood circulation if not proper u will get this breathlessness.take omega 3 supplements.it will help along with kasturyadi tab. As if for job....u get more online jobs....lookit out...there are so many consumer empowerment opportunities.

We deeply feel and understand your problems sir. All these problems are related to age and some of those conditions of hypertension too. Please continue with the course of medicines given by allopathic dr especially those BP medicines that you noted.For breathlessness you can start getting Nasya karma done in the nearest panchkarma centre of your locality,take some steam and also take Vasarishta syp.-10ml(A/F),shitopladi churna-2gms(B/F)twice with honey and drink tulsi kada(boiled tulsi water)in morning empty stomach for 15 days.

You should go for heart checkup sir, you are facing breathlessness means there may be angina, ischemia or may be altered blood pressure, something with your heart but need not to worry about it sir plz go to good cardiologist he will make you comfortable.

Start mukta vati 2 tablet OD after dinner.

Consult personally for better approach