When you are not performing regular exercise for a long time, it's become difficult to do mild exercise later on, this is called Deconditioning. Which is nothing serious but regular mild exercise will take care of it within months. Anxiety may also be associated with this condition. But in case of Breathlessness, any lung or cardiac problem must be excluded at first. That's why as first line evaluation a Chest X-ray, HOLTER Monitoring and Blood Hemoglobin level should be tested.
Next Steps
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Health Tips
Start walking for 15 minutes a day and gradually increase it to 30 minutes over weeks.