To increase your lung capacity you need to do some breathing exercises on a regular basis.
1. Buy a spirometer (easily available in all the medical stores and even online) and try to lift the balls and hold it. ( Can search on youtube for instructions to use it )
2. Do anulomvilom and pranayama on a regular basis.
3. Stop smoking if you do.
4. Maintain proper life style.
Drink plenty of water. 3 litres per day.
Avoid spicy and oily food.
Avoid over eating
Avoid alcohol
Avoid tobacco and pan masala.
Don't eat and lie down keep atleast 2 hours of gap.
Have green leafy vegetables and fruits.
Add probiotics to your diet.
Reduce your caffeine intake.
Go for jogging on a regular basis.
Answered2022-05-17 07:13:52
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