Shortness of breath with tingling and heavy chest at your age is often related to anxiety, stress, or even acidity—but it’s important not to ignore it.
Next Steps:
Try staying calm during the episode—deep breathing helps.
Avoid skipping meals, reduce caffeine, and get good sleep.
But if this keeps happening, it’s best we do a quick check—maybe an ECG or a few basic tests.
You can reach out to me here anytime and I’ll guide you step-by-step.
Answered2025-07-03 16:34:44
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