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Breastfeeding
I am breastfeeding my 8 month old and have started to feel very weak. My muscles and body ache most of the times. I have not been taking any supplements. Kindly suggest the reason and basic vitamin meds
Contact directly for viatmin D 3 and calcium supliments
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You must take calcium and vit d3 supplements.Nursing mothers require these supplements.
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8 months of lactation without any nutritional supplements is the reason of your present health condition. Please start on Iron, Calcium and Vital D3 supplements. You can also take protein powder.
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