Your weight (96 kg with PCOS and hypothyroidism) is the main driver here - heavy pendulous breasts plus shoulder and bra-strap pain is what we call macromastia with postural strain. Sagging at 37 won't reverse with creams or exercises. Two things: get your thyroid profile rechecked while on Thyronorm 50, and start real weight reduction - even 8-10 kg lifts the shoulder pain a lot. Meanwhile use a rigid wide-strap sports bra, not a regular one. If pain persists or you get skin rash under the fold, a reduction mammoplasty opinion from a plastic surgeon is reasonable. Message me on Practo with your latest TSH report and I'll plan the medical side properly.

Need a few more details please consult for further evaluation and treatment

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Get it examined in person with a General surgeon

Usg breast. Consult general surgeon.

Get clinical evaluation done by a gen surgeon.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

It needs to be examined like proper history, clinical examination and radiological investigation USG or mammography

Though the size of breast depends on various factors like genetics , body mass and proportion, fat contents and physical activity etc. and hence It Is multifactorial . Sagging may also happen post lactating stage .Similarly treatment or breast firming / shaping or sagging breast uplifting / tightening also depends on  various factor. Some of Hormonal therapy may be advantageous.besides exercise , There are oils which needs to be massaged on alternate day , and medicine to be taken will tighten the sagging or loose skin . Consult me for full  advice and prescription.WA 97166*33*129

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need examination, visit nearby hospital.

Get it examined in person with a Gynecologist.

first you go for an examination

Plz get it examined at your nearest centre

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Need few more details for further evaluation. Please consult