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Don’t worry You can try breast pump and see if it helps with your nipples. Please consult for further discussion

Use silicon nipple shield

If it's a inverted nipple you can get it corrected and you take a lactation consultant opinion

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Use a nipple puller that will evert the nipple and then try to latch on the baby. You can also use breast pump. Drink more fluids Stay hydrated Try to sleep when baby sleeps Eat healthy diet Galactogogues will increase your milk supply like garlic, yeast and moringa You can also take tablets Try different positions to feed the baby Consult for further if you are having doubts

Incase of retracted nipple you can use breast pump and feed the baby . Continue to latch baby . You can use gakactogouge to increase breast milk. Consult please