First of all Donot feel guilty Understand love is not always both side. And yes u need to learn how to move on, u can take help of professional to get out of it.

hi, indeed its a painful and difficult situation for you to be in. but there's always a way out. Certain skills you need to learn to manage yourself and counseling will help you do that. for more details visit https://manpravah.com/

Hello, I appreciate you reaching out for help even when motivation to do anything might feel like an arduous task. Romantic love is a very strong emotion, and distress in that area is very natural to cause extreme distress. Your feelings are absolutely valid and like you directly identified maladaptive for your well-being. If you are willing to prioritise your well-being and take active steps towards helping yourself, then consult a psychotherapist ASAP.

Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress, substance abuse, and psychological distress after the end of a relationship.

Hello , thank you for reaching out. What you need to start focusing is on is firstly on your feelings of depression, then you can start working on skills such as assertiveness with this individual.  Wherein you are putting yourself and your views first and in stern way.

Unrequited love can be devastating , especially when you feel strongly for someone and  whole thing is ONE SIDED. NOT BEING LOVED BACK  HURTS . But keep it in mind , you shud always chose crystal clear communication when in any relationship. COPING WITH THIS SITUATION #  Give yourself permission to grieve.--- be aware Of your emotions, let yourself be sad, angry or disappointed, your feelings are valid, feel them , GIVE YOURSELF TIME TO HEAL . #  Get busy in doing things you enjoy. # Reach out for support of friends/ family/ counselor. # practice self love and care # set big goals for life .

1) Give them a piece of your mind. 2) Get some self-respect. 3) Dump his/her inferiority complex hiding ass. 4) Spend some time being single. 5) Figure what YOU want out of life and how YOU’RE going to get it. 6) Move on.

"SOME IMPORTANT THINGS TO REMEMBER: It is never easy when a significant relationship ends! Even if you wanted a relationship to end, it can be a real adjustment. Why do breakups hurt so much? It is a loss, not only of the relationship but of shared dreams and hopes for a future When relationships fail, we experience disappointment, grief and stress Your routine is often disrupted dramatically Who you spent time with may change as you lose other relationships associated with your ex-partner as well Your identity can be disrupted Even though recovering can be difficult, remember you CAN and WILL be able to heal and move on….it takes time and so you need to be patient with yourself! TIPS FOR GREIVING AFTER A BREAK UP: Allow yourself to feel the many conflicting emotions; ignoring or suppressing them will only make the grieving process harder and longer Reach out to others and talk about your feelings: Reach out to friends and family who are supportive so that you don't feel alone in your pain and struggle. Prioritize time with those who support, value and energize you and minimize time with those people who don't seem to understand and don't support you. Journaling or other acts of self-expression (ex., art, dance, and music) can also be helpful. If you lost a lot of friends when the relationship ended, work on meeting new people with whom you can develop new friendships by joining a networking group, special interest club, getting involved in community activities or volunteer. Keep in mind the end goal of moving on: While it is important to express your feelings, getting stuck and over-analyzing the past and resenting your ex-partner can sap your energy and make it hard to move forward Work towards feeling hopeful about your future: Remember there will be future opportunities that can replace the hopes and dreams you might have had with your partner Know when your reaction to the breakup is causing so much difficulty for you that it may have become depression and you require more help to move forward Consider counseling or a support group TIPS FOR TAKING CARE OF YOURSELF: Nurture yourself: schedule time to do something calming and self-soothing EACH DAY Listen to what you need and say “no” when you really don't want to do something Get back to a routine since it can be comforting to have structure in your life Wait to make really big decisions until you are feeling less emotional Avoid using alcohol, drugs or food to “cope” with your emotions and find healthier ways to cope with your distress Try out new interests and fun activities which allow you to enjoy life in the here and now and NOT dwell too much on the past. Eat well, sleep well and exercise to keep your body feeling healthy and restore your energy POSSIBLE LESSONS TO BE LEARNED FROM A BREAK UP: Think of the breakup as an opportunity to re-evaluate your life and learn about yourself and your relationships Some questions to ask yourself WHEN YOU ARE READY: Looking back at the big picture, what were some things you might have done to contribute to the problems in the relationship? Do you see a pattern in the types of people you seek out to have relationships with? How do you react to stress and conflict? Are there some other ways you could react differently that might improve your relationships with others and your situation as a whole? How open are you to accepting others for how they really are instead of pushing them to be something you think they “should” be? Do you feel in control of your negative feelings OR do they seem like they control you? → Be honest with yourself BUT do not beat yourself up over past behavior. Focus on what you can do to help you make better choices in the future."

Hi ...needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes for three hundred available. Get in touch for therapy.

Hello dear I can understand what you might be going through.  It might be hard for you to not have thoughts about the guy and events related to him. Your functioning and productivity might also be effected due to this. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you with the situation. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Namaste, Regret to hear what happened. It takes two to carry forward a relationship, but maybe what the said person had in mind didn’t collate with your expectations and hence the heartbreak. Since you’re at the receiving end of the hurt, it would take you time and some self work to be able to accept the situation as maybe something better awaits you. But till then, finding self love and worth should be key.

Deep inside you know, what is the solution..But due to various factors, some of them, biological, you are unable to act. Do discuss in detail and take help to move on!!

Hi.... You are experiencing emotional pain caused by unfulfilled expectations and attachment. But your predisposition to this kind of a relationship and the disheartenment in the end may have roots in your past that needed to be probed in a therapeutic setting. You can get over this feeling of loss with simple Counselling.

Yes, it is difficult to handle the situation  you go through ல் by yourself.. As you do. Not have a choice to convince him, all you are left with is to accept the situation.. So, to get motivated and to. Bounce back to your life seek a professional support..

Pls consult with a Psychologist and get some professional support to overcome this issue.