Nutritional deficiency is based on certain parameters like weight , height , BMI , respiratory rate, blood pressure etc.We have to measure such parameters and  then we can suggest u some supplement. But yo recover health or to main tain health u can take proper vegetables , Drink water , take protein adequate or take plant protein supplement , fruits regularly , antioxidant rich food- fruit -tea etc. If after masterbation patient is too week or patient is feel any physical discomfort then consult Doctor immediately.

we should identify which nutrient is deficient and give the appropriate supplements or nutrients. Mastrubation will not cause any deficiency of nutrients and it is a myth that it causes nutritional deficiency. Hence, there is no food recommendation for recovering health after mastrubation .