Hi,
There could be many reasons for this.
It could be Stress, Neurological, Trauma, lack of sleep etc..
Most commonly this is managable with few sessions. If you can consult for one session, I could give you an Idea to what has to be done.
Next Steps
Clinical Interview
Psychological Assessment if needed
Counselling Sessions can be planned if required.
Medication is not needed most of the time
Health Tips
Take Care..