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Brain confusion

2022-04-05 15:59:22
All the time I feel like I'm confused, I have mood swings, I find it hard to concentrate and stay focused Is improving concentration possible through medication...I have migraine issue also
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Do meditation. Have a good sleep.
Next Steps
Consult psychiatrist.

Answered2022-04-06 01:41:08

YESNO

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Yes you can do is start meditating by focusing on a point in ur room. Try controlling thought. Relaxation exercises Avoid electronic devices and mobile phone especially at night before bedtime. Sleep early and wake in morning with regular exercises.
Next Steps
If no improvement consult
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Thanks

Answered2022-04-09 05:40:02

YESNO

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