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Bradycardia
My heart beat stays between 52 to 58 range in resting position, although no symptoms of bradycardia, is there a way to increase resting heart rate to 70
Answers (8)
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Hope you are moderate personality , so your heart rate is maintaining below 60. If you add some slight fat increasing diet will boost up your heart rate.
Next Steps
try to add 40-50 mins exercises in daily base those will help you to maintain your heart rate
Health Tips
next time add your height nd weight & health details too will help to give you more advises
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It is ok if ur heart rate is stable at the rate of 50-60 without sudden peaks. To keep urself fit u can go for yoga ,exercises,,walking, playing sports,etc which do not strain exhaust u much..
Eat plenty of vegetables,fruits and sprouts .
Sleep leisurely for 6-7 hrs.at night.
Drink enough water 2-3 ltrs / day.
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