You need to get help, consult a mental health professional if you can; ideally a clinical psychologist. If you cannot, you could reach out to the iCall psychosocial helpline run by the Tata institute of social sciences, mumbai. Please google it and you should find their number online.
They have trained psychologists on the helpline and would be able to guide you further. Their timings are Monday to Saturday, 8 am to 10 pm
Answered2017-05-08 07:47:19
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