Download FREE Practo app
Get ₹200 HealthCash
BP range 130/90 to 140/90
Hi,
I am taking BP medication from last 1 yr bt my BP is 135/90 from last 1 month.
Medication-olmetrack 40 mg morning time
Answers (6)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi there I understand your concern...avoid junk foods,packed foods,high salt intake,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician they will do the needful.
Answered
Let others know if this answer was helpful
Repeat the readings at different times of the day in different days of a week.one time measurement doesn't give accurate reading.if you don't have sugar(diabetes) or kidney disease you can maintain
Next Steps
regular exercise and diet ,salt restriction ,avoidance of alcohol reduces bp
Health Tips
check sugar and cholesterol along with bp regularly
Answered
1/1 people found this helpful
Hello there.
I can understand your concern.
So whats your concern regafding this?
Its good that you are taking the medications for it and also your blood pressure is also fine.
But what do you need to know regarding this?
Restrict your salt intake and exercise daily.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.