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Bp problem
Mera 22 week pregnancy hai, mera bp 85/125- 85/135 ki range me rahta hai . I am trying to control bp but not able to control. Should I take medicine???
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It's a borderline hypertension . Regular Blood pressure monitoring is required
Diet
Reduce salt (<5 g/day)
Follow DASH diet (fruits, vegetables, low-fat dairy)
Avoid processed & junk foods
Lifestyle
Regular exercise (30–45 min/day)
Stress & sleep
Yoga / meditation
Adequate sleep (7–8 hrs)
Answered
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