Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

HOMOEOPATHIC medicines will prevent you from the elevated blood pressure

Intake of salt should be less than a teaspoon a day. Include potassium rich foods like bananas, melons, raisins, sweet potatoes, spinach etc. Daily walking or exercise for at least 30- 45 min a day. Avoid fried processed food that has added salt and preservatives

hi, every day exercise is best treatment for pre bp. take healthy food. take 1/2 hr walk with empty stomach you can take arjunarishtam its tonic for heart muscles.

You have to reduce your salt intake (<2 gms per day).Start exercising . Do yoga.w all daily for 30 mins 6 days a week. Avoid Junk food. As of now you don't need medicines