All the readings and your age do not put you in the bracket of Hypertension, unless there is family history of it. Moreover Mercury BP apparati are gold standard of measurment and all other equipments are calibrated using them in indirect methods. Systolic pressure is quite labile pressure changing with posture, movements, emotions, forceful breathing etc, the lower BP Diastolic is relied upon because it does not fluctuate easily.. So you need to be at rest while measuring it and take an average of multiple readings taken at various times of a day and on various days of the week. A professional, office worker may be tense on Monday mornings while relaxed on weekend evenings so a composite look is needed before arriving at a conclusion of labelling somebody to be having hypertension.

What? BP measured with smart watch?  Ma'am there is no such smart watch in the market which can measure BP.   For measuring the BP you have to have a Device called Sphygmomanometer. Which can either be electronic or mercury based. Kindly get you BP checked by a doctor. Thanks

Kindly discuss for your concern

Your BP is not high. When you work on something and are exerting..you BP raises to provide maximum oxygen to your tissues. Also, all these equipments are not that accurate as the BP machine is. Try lying down for a bit and monitor after 10 minutes. Consult at your convenience for your queries.

Kindly consult

Check with a proper BP Instrument.

Kindly get manually bp checked These readings are ok Diet Exercise Adequate sleep

Can help you, provide detailed history for proper diagnosis and further management

On the basis of your history and test you have not any blood pressure are hypertension issue. You have measured your BP by smartwatch that is not fully authentic so you should measure your blood patient by  sphygnomanometer with stathoscope as manually. You should also take consultation for correct diagnosis. Generally when your BP is 150 are more than 150 then for treatment as  lifestyle modification and medicine can be given.

Smart watch bp readings not reliable

Blood pressure is normally a dynamic parameter and can be recorded as different value in different times of the day and also depends on multiple other factors.