Sir plz my BP I check it is 120/79  in mercury bp Is it healthy or not I'm overweight, 6 feet 2 inch tall guy  im on diet to I'm 100 kg and do running in the morning at 5 o'clock till 1 hour I do running jogging Eating oats in bf with adding honey.. with toned milk with apple.pomegranate.carrot.beetroot.papaya .almonds kismis half bowl fruits in garnishing and eat take green tea And  lunch take 3 chapati and boil vegetables salad . evening I do running and zyming  and till 1 hours and then after zyming I take cinnamon stick tea with adding honey in night I take half bowl brown rice with 3 chapati and salad  than went for night walk 30 min and everyday completing 11000 steps goal need to reduce weight soon im so much fitness freak Sir, I just bought a smartwatch for my entire healthy lifestyle I bought 1 smartwatch, which shows u your BP ratio. Ecg and spo2 and stress level and many more it is good it gives u Accurate result .. Sir, can I add beetroot juice daily for weight loss