Please stick to your lifestyle modifications and forget about your constipation. In any case it is not troubling you much.

Connect please

Few more details needed for evaluation. Consult immediately on practo or eight three one eight four six nine eight eight six

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Kindly consult for further evaluation

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take fiber rich diet.

Need few more details Kindly consult

Maintain a high-fiber diet: Consume foods rich in fiber, like fruits, vegetables, whole grains, and legumes. Stay hydrated: Drink plenty of water throughout the day to soften stool and aid digestion. Regular exercise: Engage in physical activity to stimulate bowel movements and promote regularity. Don't ignore the urge: When you feel the need to have a bowel movement, don't delay. Avoid processed foods: Limit your intake of processed and low-fiber foods. Manage stress: High stress levels can affect digestion, so practice stress-reduction techniques. Establish a routine: Try to have meals and bathroom visits at consistent times each day. Over-the-counter remedies: If necessary, consult a healthcare provider for suitable laxatives or stool softeners.