1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Bow leg correction. Correct the bow leg.

Bow leg correction

2017-03-06 19:12:43
Hye sir,i i m 26 years old .i m suffering from bow leg.i want to correct my legs.so please suggest me what will be the best way to correct the bow leg.
7746 Views

Answers (2)

Consult Now
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2017-03-07 13:11:26

YESNO

Was this answer useful

Consult Now
Please see an Orthopaedic Surgeon who specialises in complex reconstruction for assessment. You may not need any intervention at all. Do you want to do something just for the cosmetic appearance or is there a problem you want to correct? Please be clear with that before considering it. Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS  (Trauma&Orth)

Answered2017-03-07 08:46:43

YESNO

Was this answer useful

Articles you may like

Causes of Bow Legs in Children

Dr.Neha Bansal

Genu varum, also known as bow legs is a common condition among children which can persist even in adulthood if not treat ... Read more

Knock Knee and Bow Legs Corrections Without Surgery

Dr.Anuradha Sharma(PT)

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart an ... Read more

5 Easy Exercises for Postural Correction

Dr.Vishwas Virmani(PT)

Here are 5 easy exercises for postural correction:1. SCAPULAR ELEVATION A common occurrence found among people is a shru ... Read more

Does Your Kid Have Bowed Legs?

Dr.A Mohan Krishna

The long bones in the lower limbs contribute to the longitudinal growth of the child. The growth of child follows a typi ... Read more

4 Simple Exercises to Strengthen Your Back

Dr.Yogitaa Mandhyaan(PT)

Back is a body part which keeps us straight and back pain could be sign of muscular imbalance. Here are four physiothera ... Read more

Treatment for Knock knee and Bow Legs

Dr.Anuradha Sharma(PT)

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart an ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Bow leg correction

30754 Views
I am 23 years old..And I have bow legs... so I want to know is there any procedure or exercise exist to c ...Read More

Bow legs surgery cost

9811 Views
I am 24 years old. I have bow legs, I want to know about the estimated cost of its surgery and how much t ...Read More

I am 16 years old and I have bow legs.

5360 Views
Sir I have a legs problem. I have a bow legs with O curvature. My age is 16.Can my legs should be straigh ...Read More

Bow legs or Knock knees

2890 Views
Hello Sir/Madam, Im an Indian AirForce aspirant and im very keen to serve my nation by serving in the for ...Read More

Bow legs ( below the knee)

2720 Views
I have bow legs from knee onwards. While standing with the feet together , the knees are far apart from e ...Read More

Bow legs problem

50 Views
I'm 69 years old . I have problem of bow legs from last 10 years. But this year from 2 months I have real ...Read More

How to cure Bow legs

85 Views
Hey doctors , I started getting bow legs from the age of 16 years , I'm 19 now , I'm having problems beca ...Read More

Bow legs treatment

53 Views
My 1.5 year child has slight bow legs. He also puts his one paw inward side. Pediatric Doctor has started ...Read More

Bow leg surgery done but tibia in C shap

134 Views
I had bow leg surgery (bilateral high tibial osteotomy) to correct my bow legs with french implants...the ...Read More

Is bow legs possible in an adult?

175 Views
Can an adult aged 32 suddenly grow bow legs? Its been a week that I feel that my legs (below knees) have ...Read More

This question featured in :

Exercises to straighten bow legs
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.