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Bonic pain
I have pain in upper shoulder on both side.. Pain is bonic and much harder.. Could u plzz suggest me some medicine or best docter in patna location...
The pain most likely is tightness in neck and upper back muscles. Try stretching exercises and use ice packs for 10 mins after exs three times. If pain persists plz consult a Physiotherapist who can use ultrasound therapy and IFT etc to reduce pain. Later u can do strengthening exercises as tolerated.
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It seems like a severe muscle spasm.
Next Steps
you can apply hot water fomentation ( hot pack) and then apply volini or voveran gel. do the following exercise_ chin tuck_ take your chin staright behind as if you want to make double chin
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