I have been having a ache in knee joint.I am notable to climb stair sometimes.while walking a sound like 'kad-kad' is come, sometimes pain is unbearable.
Your symptoms suggest osteoarthritis.
Try:
Static and dynamic quadriceps.exercises.
Ice pack application over knee.
Medications like Enzomac and Cartigen forte will help.
Hi all , I injured my left knee while playing badminton 3 months back, it's not that difficult to walk or
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