1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Bone Aches. Or eat many dairy products.

Bone Aches

2017-11-20 02:07:09
Now that it’s getting my cold, my bones have started hurting really bad. It’s almost like growing pains but much worse and I’m also done growing. It really affects my shins because they hurt all the time, but my arms hurt when I’m in the cold and now my back is beginning to hurt. I think I’m not getting enough vitamin D because i don’t drink milk or eat many dairy products.
48 Views

Answers (1)

Consult Now
That's correct vit D is very necessary for your bones or else it might result in aches and pains also brittle bones. Everyday being under sun for at least 15 mins will also help.. if  not possible do consult your nearest doc, get vit D tested.. incase if too low then you vil need to take supplement. Also dietary changes will be needed, products containing vit D and calcium must be consumed.

Answered2017-11-20 18:04:57

YESNO

Was this answer useful

Articles you may like

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

Diabetes and Increased Risk of Bone Fracture

Dr.Anirban Biswas

DIABETES CAN INCREASE RISK OF OSTEOPOROSIS A news reporter interviews DR ANIRBAN BISWAS (MD), famous diabetes doctor in ... Read more

Bone Health: Tips to Keep Your Bones Healthy

Dr.Vinay Gupta

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s ... Read more

Nutrition for Healthy and Strong Bones

Ms.Swati Kapoor

Strong bones are an essential part of our body’s basic structure. A solid foundation spells lower risk of injury and imp ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Hitanshu

Posture at ease...before writing on the topic I must focus on some sitting standing and sleeping positions.wrong posture ... Read more

3 Signs Your Bone Health is Deteriorating

Dr.Suresh Bansal

You may think of your bones as one of the strongest parts of your body. They make up your skeleton and provide structure ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Aching in back and cough it hurts

3666 Views
My bf is having aching pains on his back and when he coughs it hurts bad he cant get out of the bed

Eyebrow bone hit hard

2576 Views
When I was bending down to pick up my dogs ball my 90lb dog swung his head up at the same time hitting me ...Read More

One of my rib bone hurts when i press it

1021 Views
Last one month,I was having a pain in one of the rib bones right below my right side of chest when i pres ...Read More

I have feel my bones weak

920 Views
Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distanc ...Read More

Bone problem

917 Views
My wrist bone problem for 20 days no pain but bone should be some increase in bone

Test for bone

23 Views
Want to know that is there any scanning centre which do the test REMS for bones . Thanks for answer.

Sudden muscle and bone pain

73 Views
I am suddenly have muscle pain and bone pain especially around my jaw, shoulder blades starting from back ...Read More

Pain when bones are pressed

34 Views
My sister is 29 years old and she has pain in her bones when pressure is put upon them (not while walking ...Read More

Pain in tail bone area

70 Views
Suddenly my tail bone area has started aching and I can feel a little swelling. It pains me to sit and la ...Read More

I have bone grafting in femur

123 Views
Does femur bone grafting and nailing is really effective for facture healing..what is the union rate afte ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.