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Bodybuilding diet
Hi doctor.... Since 40days I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm water for bodybuilding ....
ND since 1month I'm taking jeevanthyadi ghirit, saptaamrit lauh, jeevanya vati tab ND before bed I'm taking triphala churna ...for eye redness dryness etc etc...
Avoided oily food, doing physical activities,(I'm a sports person) ...Full diet I'm taking...
My digestive system is strong ND I'm pure vegetarian nt even eggs..
Actually my question... Is...
Do Iam going correct??
Cn i continue this bodybuilding medicines....
Actually tht eye medicines cn stop or change Dono when!!
Bt i want to build a bodybuilding...if I stop bodybuilding medicine the whole medicine vl be waste.. Kindly help me..
Pure vegetarian diet for bodybuilding..
Breakfast /??
Lunch!/???
Evng snacks I'm thinking to drink patanjali herbal power vita cn i??
Dinner??
Plz answer all my questions detailly plzzz...
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Gone through the details
Eyes medications and body building medications ..what u are taking are opposite in qualities..one is hot in potency..another is coolant.. actually it is not advised to take such opposite quality drugs in a same duration.
Next Steps
as you mentioned ...about shweta musli etc combo ...
change the timings
instead if empty stomach with water
take the churna with milk just after breakfast. and evening around 4 to 5 pm again with milk
quantity if churna half tsp enough with 200ml to 250 ml milk or according to your digestion capacity to milk.
Health Tips
observe what r all changes in health..
hunger, sleep, body stamina, mood swings, motion etc...
Around maximum of 3 months you can take if nothing negative changes seen.
The intake of melted ghee with warm fresh food provides good nourishment to your eyes with well maintained body.
Answered
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