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Body weight is less i.e. 50
I am feeling weak. How to gain weight ??.my weight is 50. How to increase my weight. Give me some suggestion to increase my weight.
Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Next Steps
1.Eat foods that are rich in calories like rice, dry fruits, cereals etc.
2.Increase the number of meals - 3 major and 3 small meals
3. Take high proteins - eggs, sprouts, dairy products, fish etc.
4.Go for healthy fats.
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Hello,
Make sure you are eating every 3 hours. In each meal, intake 20% more than what you usually eat. Include a lot of protein rich foods such as pulses, nuts, eggs, chicken, milk, curd, paneer regularly. Include 2 servings each of fruits and vegetables every day. Include 2-3 tsp of ghee and eat dry fruits or nut based snacks.
Health Tips
Focus on healthy weight gain only.
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