Hello,
I am Dr. Romain Rajan, General Physician.
I understand your concern.
â¡ï¸ Shaking on waking up from sleep and recurrent headaches can be due to multiple causes â ranging from sleep-related problems, anxiety, inner ear balance issues, to less commonly neurological problems. The fact that
sugar and
thyroid are normal is reassuring, but persistent headaches need proper evaluation.
General Advice:
Maintain regular sleep and wake timings, avoid late nights.
Stay hydrated and avoid excessive caffeine or alcohol.
Do relaxation breathing before sleep to reduce anxiety-related tremors.
What to monitor:
Frequency, duration, and severity of headaches.
Any associated nausea, vision changes, or imbalance.
Whether shaking is only on waking or also happens during the day.
Medicines:
You may take a mild pain reliever like paracetamol for headache when needed.
Avoid overuse of painkillers, as they can cause rebound headaches.
When to consult doctor immediately:
Severe or sudden-onset headache.
Headache associated with vomiting, vision loss, weakness, or imbalance.
Persistent shaking, dizziness, or fainting spells.
Since your symptoms have lasted for months, I strongly recommend a neurologist consultation and basic tests (like MRI brain,
vitamin B12,
Vitamin D, and blood pressure monitoring) to find the cause and treat it properly.
You can connect with me directly on Practo or reach me on WhatsApp (85271646 seven seven) for a more personalized consultation.
Best regards,
Dr. Romain Rajan
General Physician