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Body related

2020-10-29 07:47:22
Which type of exercise should I do every can I do weight training everyday or do yoga everydays or mixing of these is good please suggest me because my weight is 55 and height 165cm so I want to add little muscle
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-11-07 14:14:33

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The  physicalactivity  pattern  depends  largely on your endurance ,your  muscke building goals ,food  consumption pattern ,your deficiency  status.
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share details  whether your deficiency has been corrected along with the other above mentioned details so we can plan a high calorie diet plan that best suits your gial
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Muscle gain can happen with optimum  muscle building activities  with a rightly balanced Diet plan rich in proteins, whole cereals, fiber and healthy fats.

Answered2020-10-29 09:10:25

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