Ha ha. U know ur problems dear. De-addict urself from phones and social media. U l be fine

Need discuss

Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho

Its quite simple. Turn on the night light filter at sunset on your phone(this limits the amount of blue light hitting the retinas) and switch off the mobile internet put your phone on charge in a different room and close your eyes and visualize a field with a long fence. This field is the spot where the sheep graze. The field could be very green, with lots of grass. The fence may be white or another colour of your choosing. You may also want to picture the sky and the area surrounding the field, such as trees, a country road, and clouds hovering above the field. Picture a herd of sheep in a field. These are the sheep you are going to count as a way to help you fall asleep. Often, sheep are depicted as white with curly hair, four legs, and a tail. Begin to count the sheep. Once you have a herd of sheep in the field, start to count each one, beginning from “1”. You may want to picture the sheep jumping over the fence in the field and count each sheep as it jumps, or you may simply count the sheep at random.(it is imperative that all the sheep have to be exactly identical to each other and jump exactly like each other same way over the fence) And, in case you are wondering, no you can not watch a video of counting sheep on youtube, it defeats the purpose. Dont "name" the sheep as you might get attached to them, only count the sheep. If the pains persist see a general physician.

Please leave additive like mobile Get your Vit D3 and B12 levels done

Take Pregabalin 75 mg before bedtime for 15 days Exercise and meditate