For knee pain:-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
â¢Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
â¢Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
For swelling:- use contrast bath (It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. )
Answered2017-12-02 14:08:54
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