As I understand you need counselling briefly ..

Please consult me directly through practo for detailed discussion.

For glowing skin you can have vitamin E like Evion 400 then vitamin c also you can go for some fruits like berries then oranges and you can also have some dry fruits. Please have lots of water. In the morning you can have detoxifying drinks like lemon water or jeera water and also you can have like apple cider vinegar of any good brand.

Hello! Have lots of salads,and seasonal fruits. Lots of water. Long walks. Surround yourself with positive people. And,help others(most important thing to cure depression and stress). Stay blessed. Thankyou!

Please book appointment directly for a complete diet and medical history so the right advice can be given.

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Remember few thumb rules 1) Hydration 2) Daily walk or yoga 3) Balanced diet 4) Positive thinking Now that you are prepared to heal , please do that, by thinking positive Eat Overnight soaked nuts like almonds , anjeer, walnuts, Have 100 gm curd on a daily basis If you are a vegetarian, have soyabean and also a supplement like Pea protein. If you are an eggitarian,have eggs daily one or two. Also non veg may be including like fish or eggs.

Hi, Need your complete Bio details to guide you better in a thorough manner.

From your message it seems that it is a collective result of things going in your life so it is not just nutrition but you also need to take care of other things that is happening in your life. Obviously nutrition is one of the most important aspects but it is very much affected when other things in your life are not correctly set. You need a proper counselling so that we can understand what's going on in your life and corrective measures can be taken accordingly

Gud morning pls share your detail dietary pattern as well as activity level, so that i can suggest u better.

Do mediation Give less screentime to laptop and mobile For diet discuss in detail So that i am able to tell accordingly ( veg, non veg or eggitarian)