If you are saying you're eating less and still feeling heavy, it might be effect of medicine you're taking at present. Please share your height, weight, daily routine, food habits , physical exercise schedule, sleep pattern,water intake with present medication you're taking and health history for assessment and further guidance

Small and regular meal is important. Try to stay hydrated. Drink plenty of liquids. Include more of colored fruits and vegetables. Avoid fats and add more fibre to your diet. Also do some regular physical activity. For customized dietary schedule and counselling consult a nutritionist

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.