Hello doctor I am having some body dissatisfaction ,body image,appearence issues which has caused some anxiety and depression issues,there is lack of social participation compares myself with others,other people look good to me and I don't like myself.is solution is only gym? How can I gain some confidence,life seems difficult ,loss of interest in activities and studies have failed in exams ,dont want to do anything only I sleep. Can I become social again and enjoy my life again parents are worried.should I hire a personal trainer? I think still I am childish only people mock me they just let me down. I have social insecurity and I don't feel stronger only feel weak as a person don't know what is happening in my life.plz help me with this issue so that I may get rid out of it.