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For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.
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It is important to keep your weight under check. More imp than losing fat is maintaining your muscle. Thin fat Indians are very common. Though they look thin, a lot of visceral fat accumulation leads to insulin resistance, diabetes, htn, metabolic syndrome.
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Strength and aerobic training along with good nutrition is key to good optimal health.
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You’re right. For individuals with a BMI of 30 or higher (obese) or those with a BMI between 25 and 29.9 (overweight) who also have two or more risk factors (such as high blood pressure, diabetes, or high cholesterol), weight loss is often recommended to improve overall health and reduce the risk of developing serious conditions.
If you or someone you know is in this category, it might be helpful to consult with me to create a personalized weight loss plan. This can include a balanced diet, regular physical activity, and possibly other interventions based on individual health needs.
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