Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

It is important to keep your weight under check. More imp than losing fat is maintaining your muscle. Thin fat Indians are very common. Though they look thin, a lot of visceral fat accumulation leads to insulin resistance, diabetes, htn, metabolic syndrome.

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Yes.. Bmi should be normalised to prevent longterm complications of Obesity.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

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You’re right. For individuals with a BMI of 30 or higher (obese) or those with a BMI between 25 and 29.9 (overweight) who also have two or more risk factors (such as high blood pressure, diabetes, or high cholesterol), weight loss is often recommended to improve overall health and reduce the risk of developing serious conditions. If you or someone you know is in this category, it might be helpful to consult with me to create a personalized weight loss plan. This can include a balanced diet, regular physical activity, and possibly other interventions based on individual health needs.

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