Please help me to know
Blue light filter really helps to fall asleep
Using blue light filter still my body will create melatonin
How much is it effective?
Please ask questions which can be of use to many people.
This question of yours perhaps concerns 1 in a Million people and you should consult the Doctor who advised you to use a blue filter while sleeping.
There are many simpler ways to put yourself to sleep.
Answered2023-04-20 14:03:49
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Melatonin is usually secreted in dark ....yes blue light filter can definitely help u out , other than this you can also try YOG NINDRA , my personal suggestion , it's just a game changing yoga for insomnia...
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